Melatonin
Melatonin is a hormone made by the pineal gland , a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.
ENHANCES:
Akkermansia
Akkermansia muciniphila
Enterobacter
Lactobacillus
INHIBITS:
Bacteroides massiliensis
Erysipelotrichaceae
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